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Mindfulness for Kids Comes to TTOHC

Mindfulness for Kids

Facilitated by Master International Teacher, Melissa Acuña, Author, The Benefit of Integrating Mindfulness into Schools.

The six week series begins:March 26, 2017

Ages 4 to 7 years old: 11:30 a.m. to 1 p.m.

Ages 8 to 12/13 years old: 1:30 p.m. to 3:00 p.m.

Children are coping with many different stressors, pressure and childhood trauma and issues. Without the tools to deal with these properly, it can often lead to greater difficulties in the future.This Mindfulness for Kids program focuses on the six key life skills of mindfulness: Focusing, Seeing, Feeling, Reframing, Caring & Connecting.Children are encouraged to journal and do crafts and projects. Storybooks and short movie clips are used to introduce each theme and form a discussion. Discussions are enjoyed in sharing circles and heart to hearts. Children are encouraged to share their experiences and talk openly about their feelings and thoughts. Also included are mindful games to explore breath, mind and body, as well as kid-friendly meditation, yoga, qi-gong, music and chanting.Children will bring their learnings home where parents are encouraged to practice the lessons with their child / children as they build a strong foundation of mindfulness in their everyday lives.  Read more...

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