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Music, Movement & Yoga

Teacher: Julie Lain Trilling

Investment: $12-15

Time: 9:30-10:15 AM

This fun and engaging 45min class combines unique preschooler-friendly yoga poses
with songs, stories, and games to create an enriching parent/child activity. Each class
is personalized around preschoolers' curiosities as they learn yoga through social interaction, repetition and play.

Children ages 2-4 years also learn how to relieve frustration, improve motor skills,
and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required. In our classes, younger siblings are welcome to come to class too! A program suitable
for more than one child in a family!


FAQ: Why session based classes for this age group, versus drop-in?
"We engage toddlers/preschoolers in yoga practice in ways that are meaningful, appropriate, and inviting to them! This means our classes will look quite different from an adult yoga class (no experience necessary!) as we regularly incorporate music, creative movement, props, stories, games, etc. Toddlers/Preschoolers THRIVE on repetition, familiarity, and predictability and to honor this we unfortunately do not offer a drop-in option for the Music, Movement and Yoga classes. The session-based classes provide children with the opportunity they need to become familiar with the instructor, the group, and the routine established in class. This truly makes a difference in the atmosphere of the class and foster's children's confidence, participation, and overall well-being. If you find after a few classes that it's truly not a good fit for your family, please talk to the instructor and we'll gladly work with you. We strive to make our young yogi's practice fulfilling for them!"


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55 Newton-Sparta Rd., Unit 107, Newton, NJ 07860 | Phone: (973) 500-8813