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Chair Yoga

Teacher: Julie Lain Trilling

Investment: Senior Donation

Time: 10:30-11:30 AM

Come and learn the many ways to use a chair to help open, align, stretch and strengthen your body. Chair Yoga is a gentle practice open to all. It is a particularly good class for people with physical challenges, limited mobility, seniors, pregnant women and those recovering from an injury. As the name implies, students will practice primarily sitting in a chair with options to stand. Since our society sits so often, Chair Yoga is a great way to learn asana (postures) to do from a desk, car, or any other time you're sitting. Chair Yoga is incredibly relaxing in part because of the heavy emphasis on breathing techniques and relaxation. Students work in and out of asana to increase strength and flexibility while allowing ample time to rest and integrate.


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55 Newton-Sparta Rd., Unit 107, Newton, NJ 07860 | Phone: (973) 500-8813